Exercises

This is very important because weight lifting and muscle building might be one of the most significant actions you can do to help revert or prevent diabetes. In order to do it right we need to have amazing discipline, motivation and most importantly keep track of what we are doing. Working out at the gym cannot produce [...]

T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all - a system. Unfortunately our medical establishment does not pay too much attention to prevention, exercise, nutrition [...]

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