carbohydrates

Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your own baseline there might be different goals. You can set your own "normal" baseline. If your blood sugar is often around and over 200 - 250 mg/dl then you [...]

  D iabetes is a constant and increasing treat to public health. Since the 1960’s diabetes numbers have skyrocketed in the U.S. and the world. In the U.S. alone a total of 29.1 million or 9.3% of the population have been diagnosed. About 8.1 million people don’t know they have it (CDC). In the world [...]

An important part of diabetes management is to have a good idea of what glycemic index is and how it relates to the foods we eat. Instead of being super technical or having to take your calculator everywhere you go there there is a more pragmatic way to go about controlling your glycemic levels. I also don’t think [...]

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