exercising

Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your own baseline there might be different goals. You can set your own "normal" baseline. If your blood sugar is often around and over 200 - 250 mg/dl then you [...]

D iabetes is a killer disease and an old problem but in the past not many people had it. Diabetes type 2 is pandemic today so it must have something to do with our new ways of life. We can go on forever reading studies and listen to new theories. But the truth is that, the cutting [...]

This is very important because weight lifting and muscle building might be one of the most significant actions you can do to help revert or prevent diabetes. In order to do it right we need to have amazing discipline, motivation and most importantly keep track of what we are doing. Working out at the gym cannot produce [...]

T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all - a system. Unfortunately our medical establishment does not pay too much attention to prevention, exercise, nutrition [...]

H ibiscus (Hibiscus sabdariffa) is a genus of the mallow family, Malvaceae. It is mostly recognized by its bright red flowers. It includes several hundreds of species and are native of temperate, subtropical and tropical habitats around the world. Species are mainly known for its wide variety of beautiful flowers. Hibiscus is both a annual and a perennial plant [...]

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