fat burning

Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your own baseline there might be different goals. You can set your own "normal" baseline. If your blood sugar is often around and over 200 - 250 mg/dl then you [...]

Overview C hili peppers: Latin name Capsicum annuum, common names are chilli pepper, bell pepper, paprika, cayenne, jalapenos, chitlepin, Christmas pepper. It is a plant native of Central and South America. They belongs to the nightshade family, Solanaceae. Capsaicin (methyl vanillyl nonenamide) is the active component in capsicum which I'll talk more later. Capsicum has been cultivated for thousands of [...]

Common Names: black seeds, fennel flower, nutmeg flower, black caraway, Roman coriander Latin Name: Nigella sativa B lack seeds is a small plant that grows up to 20 - 90 cm tall, its leafs are fine and long resembling branches of a miniature tree. The flowers and pods are markedly beautiful and posses exquisite characteristics. Its flowers can be white, [...]

Diabetes might be one of the most mishandled public health disaster in recent history. The medical establishment might be doing everything wrong when it comes to managing diabetes. And the reason is because one of the main causes of diabetes is  hyperinsulinemia, a condition characterized by too much insulin in the system; but no one is talking about reducing [...]

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