Latin name: Emblica officinalis Other names: Amla, Indian goosebery, Aamalaki, Nellaka, Anwla, Ambla, Nelli, kayi T his century have been marked by unparalleled discoveries in the medical field. Efforts to cure AIDS, cancer and other deadly diseases have mobilized science seeking to find a permanent cure. Even though not always successful finding it, scientific work have produced a legacy [...]

White flour and diabetes

M ost people don't think twice about taking a bite from bread or pastry made from white flour. Delicious baked goods stare at us from the beautiful showcases at the bakery and deli and say "eat me". White flour makes everything more tasty and visually more appealing then the rough and dark whole wheat flour. [...]