stress

Blood sugar overview H ow high is too high? Normal blood sugar should be at 100 mg/dl, but blood sugar fluctuates throughout the day and depending on your own baseline there might be different goals. You can set your own "normal" baseline. If your blood sugar is often around and over 200 - 250 mg/dl then you [...]

"One man's journey to save his life became his passion to save the lives of others." I n 2011 celebrity chef and best selling author Charles Mattocks was shocked and frightened when he was diagnosed with type 2 diabetes. He realized how little he knew about the disease that claims the lives of millions each year. [...]

T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all - a system. Unfortunately our medical establishment does not pay too much attention to prevention, exercise, nutrition [...]

M editation is no longer something strange or esoteric, lots of people do it and the health benefits of meditation are well known by even the most traditional health care practitioners. Health benefits of meditation are found across a wide spectrum with many claiming a variety of positive results. From lowering stress to regulating hormonal functioning everyone [...]

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