sugar

  D iabetes is a constant and increasing treat to public health. Since the 1960’s diabetes numbers have skyrocketed in the U.S. and the world. In the U.S. alone a total of 29.1 million or 9.3% of the population have been diagnosed. About 8.1 million people don’t know they have it (CDC). In the world [...]

T here are some who still believe sugar consumption does not trigger diabetes. The American Diabetes Association (ADA) says that. That's incredible. Some even think sugar is a important nutrient. There is a belief out there that if you don't eat glucose or carbohydrates you'll die. There is also another belief that if you eat fat you will [...]

An important part of diabetes management is to have a good idea of what glycemic index is and how it relates to the foods we eat. Instead of being super technical or having to take your calculator everywhere you go there there is a more pragmatic way to go about controlling your glycemic levels. I also don’t think [...]

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