weight control

D iabetes is a killer disease and an old problem but in the past not many people had it. Diabetes type 2 is pandemic today so it must have something to do with our new ways of life. We can go on forever reading studies and listen to new theories. But the truth is that, the cutting [...]

This is very important because weight lifting and muscle building might be one of the most significant actions you can do to help revert or prevent diabetes. In order to do it right we need to have amazing discipline, motivation and most importantly keep track of what we are doing. Working out at the gym cannot produce [...]

T here is a lot of talk about immune system boosting but this system is more complex then it appears. The supplement industry offers immune booster but the immune system is more complex than that and it is after all - a system. Unfortunately our medical establishment does not pay too much attention to prevention, exercise, nutrition [...]

Extreme Weight Loss

Extreme Weight Loss: the show exposed something seldom talked about I just happened to turn on the TV and the ABC "Extreme Weight Loss" show was on, I just kept watching because something grabbed my attention. There was this juicy drama there, a struggle and a obesity issue that I find so important. So many people suffer from [...]

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