weight loss

Overview C hili peppers: Latin name Capsicum annuum, common names are chilli pepper, bell pepper, paprika, cayenne, jalapenos, chitlepin, Christmas pepper. It is a plant native of Central and South America. They belongs to the nightshade family, Solanaceae. Capsaicin (methyl vanillyl nonenamide) is the active component in capsicum which I'll talk more later. Capsicum has been cultivated for thousands of [...]

Common Names: black seeds, fennel flower, nutmeg flower, black caraway, Roman coriander Latin Name: Nigella sativa B lack seeds is a small plant that grows up to 20 - 90 cm tall, its leafs are fine and long resembling branches of a miniature tree. The flowers and pods are markedly beautiful and posses exquisite characteristics. Its flowers can be white, [...]

This is very important because weight lifting and muscle building might be one of the most significant actions you can do to help revert or prevent diabetes. In order to do it right we need to have amazing discipline, motivation and most importantly keep track of what we are doing. Working out at the gym cannot produce [...]

One misunderstood aspect of diabetes management is our energy production and energy consumption modes. We should pay extra attention to how we create and utilize energy from the foods we eat. How we generate energy from these foods can directly impact diabetes and glucose control. Most anti diabetic diets are focused on calorie count as a way to control [...]

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